![]() ![]() Invest in a good pair of running shoes.This will help prevent injury and improve flexibility ( 10 ). This will help keep you hydrated and minimize the risk of injury. Drink plenty of water before, during, and after your run.You could wind up injuring yourself if you don’t take care of this right away. Stop immediately if something hurts or doesn’t feel right after the first few times that you go running. Pay attention to your body when you run.Start with one or two days per week instead. Don’t try to run every day if you’ve never done it before. If you’re new to running, start small.But it’s important to go about it in a safe and effective way in order to get the most out of your runs. Running is a great way to burn calories, improve your cardiovascular health, and relieve stress ( 8 ). If you have joint pain or other physical limitations, running might not be the best choice for you. In some cases, it may be better to find another form of exercise that works better for you. Not everyone is well suited to run as their primary form of exercise. It’s Not A Great Form Of Exercise For Everyone Make sure you take the time to learn about proper running techniques so you can avoid injuries while out on the road ( 6 ). ![]() And even if you’re in good shape, it’s still possible to get injured. If you’re not in good shape, you could injure yourself while running. ![]() Running can be dangerous if you’re not careful. Here are the top cons: You Could Injure Yourself While there are many benefits to running, there are also some potential drawbacks that you should be aware of. If you wish to cinch your waist, tone up your bat wings, blast away the muffin top – our fitness app was created to cater to all your needs! BetterMe won’t give excess weight a chance! Once you start to see how good it feels to run even a short distance, you may be more motivated to increase your running efforts. Running shorter distances often is a great way to build up your confidence and motivation. If you want to live a long, healthy life, running is a great way to achieve that goal ( 8 ). This is likely due to the many health benefits of running listed above. ![]() Studies have shown that people who run regularly tend to live longer than those who don’t. By running daily, you can help keep these hormone levels in check ( 9 ). When you’re stressed out, your body releases hormones like cortisol that can have harmful effects on your health. This can help reduce your risk of heart disease and other health conditions ( 8 ).Įxercising is a great way to reduce stress levels, and running is no exception. It strengthens your heart and improves your overall circulation. Running is one of the best exercises for your cardiovascular health. You’ll Improve Your Cardiovascular Health Read More: Tips On Running A Mile: How To Run Fast Without Feeling Winded Or Stopping? If you are eating more than you need, to maintain your weight, then running won’t result in weight loss. What you eat also impacts how many calories you burn. Running uphill uses more energy, as does running on sand or a treadmill ( 1 ). The terrain you run on also impacts how many calories you burn. If you are larger or smaller than average, or your pace will likely be slower or faster than 8 minute miles, so this number should be adjusted accordingly. The 100 calorie estimate above is for an average-sized runner who jogs at about 8 minute mile pace for 20 minutes. The longer you run, the more calories you burn (obviously!). A heavier person burns more calories per pound than a lighter person. Your current weight is a huge factor in how many pounds you will lose running for 20 minutes a day. Your actual running 20 minutes a day for weight loss depends on a few factors such as: Over time, this can add up to a significant amount of weight loss ( 2 ). If you run for 20 minutes per day, you can expect to burn around 100 calories. One of the main benefits of running is that it’s a great way to burn calories and lose weight. Here are some of the top benefits: You’ll Burn Calories And Lose Weight There are plenty of reasons to start running, even if you only have time for a short jog every day. Today we’ll talk about these pros and cons so that you can make an informed decision about whether or not this is something worth trying for yourself. There are many benefits to running, but there are also some risks and challenges you should know about before you begin. Running is one of the most popular forms of exercise, but it can be intimidating to get started.
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